Tai Chi for Arthritis is back! But, space is limited (very popular)
Tuesdays, one class at 9am and the other at 10 am. The movements of Tai-Chi are a gentle and safe way to relieve arthritis pain while gaining balance, strength, and flexibility. For more information on this free beginner level class for seniors 60 and over, call Gayla at 910-340-2672. She may put you on a waiting list but please call to check anyway.