Exercise and Physical Fitness

At the Senior Resource Center, we offer a variety of fitness classes designed to meet the needs of participants of all fitness levels. Almost every class offered can be modified to meet your individual needs and still provide a great workout! The Senior Resource Center also has a fully equipped, newly renovated fitness studio! Our Inspire Fitness Studio is the perfect place to walk on the treadmill, lift free weights or use any of the other state-of-the art equipment!

Curious about what our exercise classes look like? Check out the videos below for previews of some of the classes offered at the Senior Resource Center!

Barre Live Demonstration

Zumba Live Demonstration

Drums Alive

Beginner Line Dance

Middle Eastern Dance

Beginner Tap Dance with Judy

Geri-Fit with Annette

A Demonstration of Tai Chi and Tai Chi for Arthritis

2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411
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