Exercise and Physical Fitness

Are you ready to get fit? Lose weight? Tighten and tone up? Get moving again? Drop by the Center anytime and view our physical fitness classes. We have a brand-new Inspire Fitness room with plenty of treadmills and other fitness equipment. Our classes are both for seniors who can stand as well as for those who need to sit.  We have both gentle classes, like Yoga, and more high-energy classes like Line Dance. If you have questions please call 910-798-6409.

Curious about what our exercise classes look like? Check out the videos below for previews of some of the classes offered at the Senior Resource Center!

Barre Live Demonstration

Mindful Meditation

Zumba Live Demonstration

Drums Alive

Beginner Line Dance

Middle Eastern Dance

Beginner Tap Dance with Judy

Geri-Fit with Annette

2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411
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