Matter of Balance

We are doing another series of Matter of Balance Classes!

  • One class will be held at the Y Express of Wilmington. Stay tuned for more details!
  • Our class will be held here at the Center:Matter of Balance (MOB) Wednesday August 1 through Friday August 24, 2018

    1:30pm-3:30pm

    CLASSroom A (CL-A)

    The class will meet each Wednesday and Friday from 1:30pm until 3:30pm beginning Wednesday August 1 and ending Wednesday August 24, 2018.

    A Matter of Balance class includes eight two-hour sessions for a small group (limited to twelve (12) seniors) led by two (2) Certified Matter of Balance Coaches.

    Matter of Balance is a Tier 3 (Highest Level Criteria) health promotion class designed to educate seniors in the area of Fall Prevention and introduce them to information, preventive techniques, and exercises to improve balance, increase strength, and reduce the risk of falling. Exercises can be done seated or standing.  Great exercise, fellowship, and informative information to prevent falls.

    The Matter of Balance program is offered at no charge to seniors age 60 and older.  However, contributions to support Matter of Balance, Geri-Fit, and other Title III-D Evidence Based Health Promotion (EBHP) classes are always welcome and greatly appreciated.

    To Pre-Register, or just ask a question, call 798-6409. 

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2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411