Geri-Fit Exercise Class


Geri
Fit® is a Title III-D Evidence Based Health Promotion (EBHP) group strength training exercise and fall prevention program.

  • During this 45-minute class, you’ll improve functional capacity, balance, flexibility, and strength.
  • Works at rebuilding strength that has been lost through the aging process.
  • No high energy aerobics, dancing, or choreography to learn and there is NO floor work.
  • Each person is encouraged to work out at his/her own pace.
  • Some of the exercises can be performed seated in chairs.

 

The following classes in Geri-Fit are available:

Monday in the Multi-Purpose Room (MPR)
8:30am-9:15am    Mary Konicki, Certified GeriFit® Instructor

 

Tuesday in the Physical Fitness Room (PFR)

8:00am – 8:45am      Gayla MacMillan, Certified GeriFit® Instructor

 

Wednesday in the Multipurpose Room
12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

Thursday evening in the Physical Fitness Room (PFR)
5:45pm-6:30pm, Shantel R. Davis, Certified GeriFit® Instructor

 

Friday in the Multipurpose Room (MPR) 

12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

Please bring your own water bottles to the class. NOTE: When the Multipurpose Room is being used, we hold classes at Pine Valley United Methodist church, less than 2 miles away on Shipyard Boulevard. Mary will let you know in advance when these dates will be. 

 

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2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411