Geri-Fit Exercise Class – Modified Schedule through Jan. 9th

Geri Fit will be held at Pine Valley United Methodist Church on the following days and times due to the Multipurpose Room (MPR) being used for other events. Please remember to bring your own bottled water and hand weights. 

 

Wed. Nov. 28th 12 noon MPR hosting WWII Breakfast
Mon. Dec. 10th 8:30am MPR hosting Caregiver Luncheon
Wed. Dec. 12th 12 noon MPR hosting RSVP Volunteer Banquet
Fri. Dec. 14th 12 noon MPR hosting visit from Santa Claus
Wed. Jan. 9th 12 noon MPR hosting tax preparer training

GeriFit® is a Title III-D Evidence Based Health Promotion (EBHP) group strength training exercise and fall prevention program.

  • During this 45-minute class, you’ll improve functional capacity, balance, flexibility, and strength.
  • Works at rebuilding strength that has been lost through the aging process.
  • No high energy aerobics, dancing, or choreography to learn and there is NO floor work.
  • Each person is encouraged to work out at his/her own pace.
  • Some of the exercises can be performed seated in chairs.

 

The following classes in Geri-Fit are available:

Monday in the Multi-Purpose Room (MPR)
8:30am-9:15am    Mary Konicki, Certified GeriFit® Instructor

 

Tuesday in the Physical Fitness Room (PFR)

8:00am – 8:45am      Gayla MacMillan, Certified GeriFit® Instructor

 

Wednesday in the Multipurpose Room
12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

Thursday evening in the Physical Fitness Room (PFR)
5:45pm-6:30pm, Shantel R. Davis, Certified GeriFit® Instructor

 

Friday in the Multipurpose Room (MPR) 

12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

Please bring your own water bottles to the class.

 

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2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411