Geri-Fit Exercise Class – updated October 4th

NOTE: Beginning Monday Oct. 15th through Wednesday November 7th, the Monday, Wednesday and Friday classes will be held at Pine Valley United Methodist Church due to Elections in the multipurpose room. Students are encouraged to bring their own hand weights and their own water bottles to the church. 

 

 

GeriFit® is a Title III-D Evidence Based Health Promotion (EBHP) group strength training exercise and fall prevention program.

  • During this 45-minute class, you’ll improve functional capacity, balance, flexibility, and strength.
  • Works at rebuilding strength that has been lost through the aging process.
  • No high energy aerobics, dancing, or choreography to learn and there is NO floor work.
  • Each person is encouraged to work out at his/her own pace.
  • Some of the exercises can be performed seated in chairs.

 8 oz. water bottle donations are always welcomed and encouraged.  

The following classes in Geri-Fit are available:

Monday in the Multi-Purpose Room (MPR)
8:30am-9:15am    Mary Konicki, Certified GeriFit® Instructor

 

Tuesday in the Physical Fitness Room (PFR)

8:00am – 8:45am, Temp Instructor until November                Gayla MacMillan, Certified GeriFit® Instructor

 

Wednesday in the Multipurpose Room
12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

Thursday evening in the Physical Fitness Room (PFR)
5:45pm-6:30pm, Shantel R. Davis, Certified GeriFit® Instructor

 

Friday in the Multipurpose Room (MPR) 

12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor

 

 

 

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2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411