Geri-Fit Exercise Class

New as of 4/1/19 – Geri Fit will be adding the 1st, 3rd, and 5th Monday of the month as a Geri-Fit class day at our satellite site. The class starts at 9:30am and ends at 10:15am. The address is 4544 Castle Hayne Road at the Castle Hayne Baptist Church. It is located 1/2 mile north of the intersection of North College Road and Blue Clay Road. Your instructor will be Shantel R. Davis. For more information call 798-6409.

Fit® is a Title III-D Evidence Based Health Promotion (EBHP) group strength training exercise and fall prevention program.

  • During this 45-minute class, you’ll improve functional capacity, balance, flexibility, and strength.
  • Works at rebuilding strength that has been lost through the aging process.
  • No high energy aerobics, dancing, or choreography to learn and there is NO floor work.
  • Each person is encouraged to work out at his/her own pace.
  • Some of the exercises can be performed seated in chairs.


The following classes in Geri-Fit are available:

Monday in the Multi-Purpose Room (MPR)
8:30am-9:15am    Mary Konicki, Certified GeriFit® Instructor


Tuesday in the Physical Fitness Room (PFR)

8:00am – 8:45am      Gayla MacMillan, Certified GeriFit® Instructor


Wednesday in the Multipurpose Room
12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor


Thursday evening in the Physical Fitness Room (PFR)
5:45pm-6:30pm, Shantel R. Davis, Certified GeriFit® Instructor


Friday in the Multipurpose Room (MPR) 

12 noon – 12:45pm, Mary Konicki, Certified GeriFit® Instructor


Please bring your own water bottles to the class. NOTE: When the Multipurpose Room is being used, we hold classes at Pine Valley United Methodist church, less than 2 miles away on Shipyard Boulevard. Mary will let you know in advance when these dates will be. 


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2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411