Geri–Fit® is a Title III-D Evidence Based Health Promotion (EBHP) group strength training exercise and fall prevention program designed for adults 60 years of age and older. Proof of age is required at initial enrollment.
Contributions to support Title III-D EBHP classes such as Geri Fit, Matter of Balance, and Tai Chi for Arthritis are encouraged and always appreciated. This can be in the form of cash, check, or 8 oz. water bottles.
The following classes in Geri-Fit are available:
Monday in the Multi-Purpose Room (MPR)
8:30am-9:15am Mary Konicki, Certified Geri–Fit® Instructor
Tuesday in the Physical Fitness Room (PFR)
8:00am – 8:45am, Gayla MacMillan, Certified Geri–Fit® Instructor
Wednesday in the Multipurpose Room
12:15 1pm, Mary Konicki, Certified Geri–Fit® Instructor
Thursday evening in the Physical Fitness Room (PFR)
5:45pm-6:30pm, Shantel R. Davis, Certified Geri–Fit® Instructor
Friday in the Multipurpose Room (MPR)
12:15pm – 1pm, Mary Konicki, Certified Geri–Fit® Instructor
Seniors 60 years of age and older may participate in any or all of the above Geri-Fit classes FREE of charge. The classes are on-going and new students are welcome to start the class any of these days.