Exercise

SRC videos

https://www.youtube.com/watch?v=HP8s-A1_oRw

Simple Yoga – click the link above

https://www.youtube.com/watch?v=F4_Ib9CPOus

Basic Exercise – click the link above

https://www.youtube.com/watch?v=DJ5K51R6XMM

Exercise with Mary – Click the link above

https://www.youtube.com/watch?v=2nbCxnwegw8

Exercise with Annette – Click the link above

 

 

https://www.youtube.com/watch?v=FEC357DTNnA

Tai Chi – Click the link above

https://www.youtube.com/watch?v=8BcPHWGQO44

Seated Exercise for Seniors – Click on the link above

https://www.youtube.com/watch?v=mQLzNf8VOIc

Standing Exercise for Seniors – Click on the link above

 

http://www.agelessgrace.com

The link above has at least ten (10) exercise lessons for you to take part in.

 

FULL CIRCLE YOGA:

OUTDOOR FULL CIRCLE YOGA CLASS

The class is titled “Full Circle Yoga” is taught in an open space, practicing Social Distancing, at Beaumont Park, 101 Wayne Drive (across Wayne Drive from Indochine Restaurant).  Weather permitting.

 Available to ALL SRC participants. For details, contact Giles MacMillan.

Giles MacMillan

Website:  Ymcasenc.org

YMCA Office Phone:  910-251-9622 Ext. 247, Cell Phone:  910-777-4392

email:  gilesmacmillan94566@yahoo.com

 

YouTube channel for YMCA yoga and chair exercise videos…

…(please be patient as it takes a moment to load, and note there is no registration or membership required)  https://www.youtube.com/watch?v=Yg6uAX-Gf8E

 

 

Healthy Aging NC and High Country Area Agency on Aging will offer an Introduction to Tai Chi for Arthritis and Fall Prevention Zoom Event on Monday, Sept. 21st from 11am-12 noon. This Zoom event is open to all Tai Chi skill levels, Here is the link to register:

https://healthyagingnc.com/events/introduction-to-tca-fp-virtual/

Registrants will receive the Zoom link after the registration has been completed.

 

One of our fitness instructors, Wendi Epps, has an extensive array of classes and exercise programs available on her website for seniors without specific age restriction. No registration or membership required. Seniors are encouraged to participate in her various classes and exercise programs online. View them at this link https://www.facebook.com/nirfamilyymca/

 

Below please find the Youtube channel for Silver Sneakers videos

https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag

 

Yoga videos

http://www.yogavista.tv

 

Workout and other fitness videos below:

https://www.go4life.nia.nih.gov/workout-videos/

 

https://www.go4life.nia.nih.gov/workout-videos/

 

https://www.wedesign.today/fitness

2222 South College Road • Wilmington, NC 28403 • Phone 910-798-6400 • Fax 910-798-6411