Virtual Exercise

Current online exercise programs include the following:

  • Strength Training with Gayla - a twice-a-week virtual exercise class that uses light hand weights and exercise bands. This class meets for one hour on Monday and Wednesday mornings at 10 am. Registration is required to receive a Zoom link. Register on our online portal or by call (910) 789-6450. For questions please contact Megan at (910) 612-5379.
  • Walk with Ease with Gayla - a 5-week virtual exercise class with a self-paced workbook and weekly exercise instruction. This class meets for one hour Wednesday mornings at 9 am starting January 25th. Participants will receive a FREE workbook, fitness tracker, water bottle, cooling towel, and draw string bag. Registration is required to receive a Zoom link. Register on our online portal or by call (910) 789-6450. For questions please contact Megan at (910) 612-5379. 
  • The Eat Smart, Move More, Weigh Less program is provided virtually by the North Carolina (NC) State University and the NC Division of Public Health. This is a 15 program. For more information, please contact Megan at (910) 612-5379.Eat Smart Move More Flyer