Please mark your calendars for Wednesday, January 3, 2018 from 2pm-4pm every Monday & Wednesday through Wednesday January 31, 2018 except MLK Day on Monday Jan. 15th.
Matter of Balance is a Tier 3 (Highest Level Criteria) health promotion class designed to educate seniors in the area of Fall Prevention and introduce them to information, preventive techniques, and exercises to improve balance, increase strength, and reduce the risk of falling. Great exercise, fellowship, and informative information to prevent falls.
A Matter of Balance class includes eight two-hour sessions (limited to twelve (12) seniors) led by two (2) Certified Matter of Balance Coaches.
The Matter of Balance program is offered at no charge to seniors age 60 and older. However, contributions to support Matter of Balance, Geri-Fit, and Tai Chi for Arthritis classes are always welcome and greatly appreciated. You can donate with cash, check, a package of 8 oz. water bottles, or boxes of breakfast bars. Thank you for supporting these classes.
Contact Marjorie Lanier at the Y Express to register for the January 2018 class! 910-251-9622 ext. 261 Marjorie.Lanier@ymcasenc.org